Tag: Procrastination

cHub010-(part2) Just Get Started Please? Time to End Procrastination!!

Do you ever ask yourself: “Why do I keep procrastinating when I know it causes me so much anxiety?” You know what you need to do, but you don’t do it, or you wait until the last minute. And, time and again, the pattern repeats itself. Today we’re going to finally get FREE from the grip of procrastination. In episode ten, which is part 2 of a 2-part series on procrastination, I share how I finally overcame the bondages of Procrastination. Come on, let’s take this journey together…LISTEN TO THIS WEEK’S EPISODE!!!

Side note, this episode was originally called: “Just Get Started Please? How I FINALLY overcame the BONDAGE of Procrastination”, but I changed it after it was recorded so you may hear references to the original title in the podcast!

Let’s GET TO IT!!

In episode ten (part 2) I go deeper into my personal experiences and address other reasons for procrastination as I offer practical tips that helped me be able to (1) work a full-time job where I travel 90% of the time, at the time of this recording, (2) I’m currently pursuing my Doctorate Degree, (3) I have a bi-weekly schedule for creating this podcast, (4) I have begun my own company and (5) have fun along the way. So let’s stop procrastinating and get to it…

Let’s be honest, ALL OF US PROCRASTINATE, but Why? Does it mean something is wrong with us? Can it be hereditary? There’s a science dedicated to the study of procrastination and I wanted to share some really great information from the experts that I believe will free you from the bondage of procrastination. But most of all the tools I plan to share with you help free me from the internal anxiety that was ALWAYS going on within me when it came to getting things done!

Dr. Joseph Ferrari did an article for the American Psychological Association on the “Psychology of Procrastination: Why People Put Off Important Tasks Until The Last Minute” I wanted to share some of his interview responses. Click above to listen to cHub010-(part2) Just Get Started Please, Time to end Procrastination”

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Remember to Live, Love and don’t forget to Laugh…

cHub009–(part1) Why Do We Procrastinate? 9 questions to a solution!

Have you ever wondered why you’re such a procrastinator? Do you feel that it’s just who you are? Do you accept this will never change and you’ll always be stressed over getting things done? This episode is part of a 2-Episode series on procrastination that I believe with help a lot of people. Come on, let’s take this journey together…LISTEN TO THIS WEEK’S EPISODE!!!

I for one was a BIG procrastinator and was always stressed about things left undone. In this two-part series, I share some of the research and my personal experience as to why we procrastinate and how we can be free from the bondage of procrastination. This episode, episode one, I will discuss WHY we procrastinate and get down to some root causes; we’re going to take a quiz in this episode. Because I know from experience that until you understand WHY you do a thing, you’ll never know how to stop doing a thing.

In episode two I go deeper into my personal experiences and address other reasons for procrastination and I offer practical tips that helped me be able to work a full-time job where I travel 90% of the time, at the time of this recording I’m currently pursuing my Doctorate Degree, I have a bi-weekly schedule for creating this podcast, I have begun my own company and have fun along the way. So let’s stop procrastinating and get to it…

I found an article from psychology today that lists 9 quesitons you must ask yourself in order to get down to the root of why you procrastinate. 9 questions that will help you find the source of your anxiety that makes you put off things or even keeps you from pursuing your dreams. Check out this article below:

https://www.psychologytoday.com/us/blog/in-the-age-anxiety/201103/why-do-you-procrastinate

Remember to Live, Love and don’t forget to Laugh…

Thanks for listening to The Cultivation Hub; “Let’s take this journey together…”

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