Month: February 2019

cHub008 – Why People Fail at Weight Loss feat. Terrell Perry

According to a 2019 press release by www.bodybuilding.com, 73% of people who set fitness goals as a new years resolution give up on them [https://www.bodybuilding.com/fun/2013-100k-transformation-contest-press-release.html].

Have you been part of the 73%? I know I have. This episode is “Why People Fail at Weight Loss” and I’ve got a special guest, Terrell Perry who is going to help us understand why we fail and give us tools to succeed.

DON’T THROW IN THE TOWEL JUST YET, LISTEN TO TODAY’S EPISODE, GET HELP SO YOU CAN WIN THIS TIME!

Listen to my interview with Terrell Perry. Terrell is a 48 year old Health & Fitness Professional with over 10 years success in nutrition and weight loss. Terrell also possesses the top four certifications for Personal Trainers in Health and Fitness.

In this episode, Terrell breaks down his certifications, explains why over 73% of people fail at Weight Loss, and provides us tools to be SUCCESSFUL this time around!

Some of the resources mentioned during this interview

Terrell Perry is the founder of SSP Fitness, LLC. Contact Terrell Perry at:

  • Facebook Page – @sspfitnessllc
  • Website – www.sspfitness.com

cHub007 – Blame vs Responsibility

“So, when someone comes at you in anger — even if you have done something to intentionally harm or hurt them – their anger is theirs, not yours. You may have provoked it, but you can’t own it because it’s not yours in the first place. If it’s not yours, you can’t reasonably blame yourself, for it. Of course, you can, and should be responsible to it, and that responsibility then breeds accountability, which promotes clear, clean and balanced communication with both ourselves and others…” (Formica, 2019)

When we allow ourselves walk and live in Blame, we are basically saying “I AM bad” or “Something is wrong with ME”. However, when we walk in Responsibility, we are saying “I DID something bad” or “Something I did (or said) was wrong”, there is a difference that we must understand in order to live our best lives and have healthy interactions with others.

Check our Episode cHub007 – “Blame vs Responsibility” for ways how to life free from the ‘Blame-Game’ and mature as a person of ‘Responsibility’

See some of the reference links: .

  • https://www.lifehack.org/articles/communication/recognizing-the-distinction-between-blame-and-responsibility.html
  • https://www.psychologytoday.com/us/blog/enlightened-living/201003/taking-responsibility-versus-taking-the-blame